Setting boundaries and saying ‘no’ is a hard habit to break. Where are my fellow ‘people pleasers’ out there?! Setting limits whether...

Have you ever wondered if there's a method to release trapped emotions that could be keeping you from experiencing optimal health and...

I was talking with a client and in our conversation she realized that she had been collecting all of her past hurts from people as...

This time of year invites a time for reflection, release, and dreaming into the future. I invite you to carve out a bit of time for...

What is your heart whispering to you? Sometimes our heart whispers to us and sometimes it shouts. Lately, mine was rather quiet and a bit...

I went to Noah's Ark Waterpark with my daughter. It was the Summer's Solstice and I took the afternoon off to spend time with my...

Experience deep emotional healing and relaxation First, we connect through conversation and check-in on what has been happening in your...

Take a peek behind the scenes to find out what to expect during an acupressure session. First, we connect through conversation and...

I invite you to imagine this common scenario that I hear from my clients - It’s finally time to go to bed, you are feeling exhausted,...