Blog | True Self

Emily Wright

Dec 6, 20232 min read

Boundaries & Being a Beautifully Messy Human

Setting boundaries and saying ‘no’ is a hard habit to break. Where are my fellow ‘people pleasers’ out there?! Setting limits whether...

Emily Wright

Jun 17, 20233 min read

Unlocking the Power of the Emotion Code: A Pathway to Self-Healing

Have you ever wondered if there's a method to release trapped emotions that could be keeping you from experiencing optimal health and...

Emily Wright

Mar 24, 20232 min read

The Doormat

I was talking with a client and in our conversation she realized that she had been collecting all of her past hurts from people as...

Emily Wright

Dec 27, 20222 min read

Reflections & Toe Dipping

This time of year invites a time for reflection, release, and dreaming into the future. I invite you to carve out a bit of time for...

Emily Wright

Aug 9, 20224 min read

Heart Whispers

What is your heart whispering to you? Sometimes our heart whispers to us and sometimes it shouts. Lately, mine was rather quiet and a bit...

Emily Wright

Jun 29, 20223 min read

Just Wear the Flip Flops

I went to Noah's Ark Waterpark with my daughter. It was the Summer's Solstice and I took the afternoon off to spend time with my...

Emily Wright

Jul 18, 20213 min read

Ever wonder what happens during a Reiki session?

Experience deep emotional healing and relaxation First, we connect through conversation and check-in on what has been happening in your...

Emily Wright

Jul 18, 20215 min read

Ever wonder what happens during an Acupressure Session?

Take a peek behind the scenes to find out what to expect during an acupressure session. First, we connect through conversation and...

Emily Wright

Jul 18, 20213 min read

Exhausted But Can't Fall Asleep at Night?

I invite you to imagine this common scenario that I hear from my clients - It’s finally time to go to bed, you are feeling exhausted,...