The Reconnection to Self Method™
What if coming back to yourself was the most important thing you did this year?
The Reconnection to Self Method™ is a 6-session integrative experience that works with your whole self - mind, body, and energy - to help you move from exhausted and disconnected to grounded, clear, and genuinely alive again.
There's a version of you that existed before the burnout set in.
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Before the endless to-do lists, the chronic stress, and the creeping feeling that you've somehow lost the thread of who you are.
You might still be functioning; showing up, getting things done, holding it all together. But something feels off.
The spark is quieter. The joy is harder to access. And no matter how much you rest, you don't feel restored.
That's not a willpower problem. It's not a time-management problem.
It's a disconnection problem. And it lives in the body just as much as it lives in the mind. This is exactly the kind of thing I created this work for.
WHAT IT IS
The Reconnection to Self Method™ is my signature integrative offering — a personalized 6-session journey that draws on four complementary practices: coaching, acupressure, Reiki, and the Emotion Code.
This isn't a program I take you through. It's a path we walk together.
Each session is shaped by what you bring to it. Some sessions will lean into the coaching conversation, getting clear on what you value, what's been driving your patterns, and what you actually want for your life. Others will call for deeper body-based or energetic work, releasing physical tension, resetting your nervous system, or gently clearing the emotional weight you've been carrying longer than you realize.
I draw from all four practices fluidly, guided by what serves you best in each moment. The result is a process that addresses the full picture: the stories you tell yourself, the stress your body is holding, the emotions that haven't had a place to land, and the quiet voice inside that's been waiting to be heard.
The four practices, briefly:
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Coaching (ICF-aligned): Values clarification, pattern recognition, and forward-focused action. This is the thread that gives the work direction and meaning.
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Acupressure: Hands-on energy-based bodywork that helps release physical tension and supports nervous system regulation.
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Reiki: Gentle energy healing that promotes deep relaxation and supports the body's natural ability to restore balance.
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Emotion Code: A heart-centered technique for identifying and releasing trapped emotions — the ones that often sit beneath the surface of stress, fatigue, and feeling stuck — so they no longer quietly run the show.
Together, these practices create something that none of them can accomplish alone.
WHO THIS IS FOR
You don't have to hit rock bottom to deserve this kind of support.
Many of the people I work with are capable, caring, and outwardly successful. They've been managing, achieving, and showing up for everyone around them — and somewhere along the way, they lost track of themselves. Not dramatically. Just quietly, over time.
This work is for you if you're navigating burnout, a significant life transition, or simply a persistent sense that you're living on the surface of your own life. It's for you if you've done the self-help work, tried the strategies, and still feel like something deeper is unresolved. It's for you if you're ready — not to be fixed, but to reconnect.
This work tends to resonate most deeply with people in their 30s, 40s, 50s, and beyond who have spent years pouring into their careers, their families, and everyone around them, and are finally ready to redirect some of that energy toward themselves.
WHAT BECOMES POSSIBLE
Clients who go through The Reconnection to Self Method™ often describe a shift that's hard to fully put into words — but here's what it tends to look like in real life:
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Waking up without that immediate weight of dread or obligation
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Feeling present with the people you love, instead of half-distracted by what's next
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Being able to set a boundary without guilt spiraling for hours afterward
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Recognizing stress earlier and knowing how to come back to yourself
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Reconnecting to what actually matters to you — not what you think should matter
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Moving through hard days with more steadiness and less reactiveness
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Feeling like yourself again
HOW IT WORKS
6 sessions. Client-led. Integrative.
Each session is approximately 60–90 minutes. Sessions are available in person (Lodi, WI / Greater Madison area) or remotely, depending on the practices we draw from.
The Reconnection to Self Method™ is offered as a 6-session package at $960
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A payment plan is also available: two automated payments of $480, one month apart.
The next step is a free discovery call. A relaxed, no-pressure conversation to explore what you're navigating and whether this feels like the right fit.
I'm Emily Roberts — a Professional Certified Coach (PCC) with the International Coaching Federation, a Certified Clinical Acupressure Practitioner, Reiki Master, and Emotion Code practitioner.
I've also lived this. I know what it's like to be so far from yourself that you can barely remember who you were before the stress took over. That journey back.... and everything I've learned from walking it, personally and with hundreds of clients, is what I bring into this work.
This isn't about fixing you. You aren't broken. It's about creating the space, the support, and the integrated approach that helps you find your way back to yourself.
I'd be honored to walk that path with you.