Acupressure & Reiki
This isn't just a self-care luxury, or a treat yourself moment…
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This is whole-person wellbeing. Where we address your new or recurring & chronic physical pains and mental and emotional stresses. Such as:
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Back and neck pain
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Headaches
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Can't sleep
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Digestive Issues
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Anxiety, Stress & Irritability
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Grief
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We take a step back and look at your whole life to see where the stress and tension might be originating from. We will discuss work, family, relationships, and your health to see and feel where the major stresses are hiding.
From there we create a customized plan to support your body to release the locked-in stress, pain, and emotions.
We do this in a natural way that works with you at your comfort level. I will encourage you and perhaps at times invite you to see things from a new perspective; however,
you are always in charge.
What many people don't realize is that many of these ailments that are in your body are caused by the stress and emotions that are stuck in the different areas of your body, and therefore causing the dis-ease.
With my method, I address both the physical and the underlying emotional stress creating the pains. We go deeper and explore your life experiences creating the thoughts and emotions taking you away from your joy and personal power.
This isn't a one-and-done process. This is true self-care where your body, mind, and emotions are a part of the process.
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Clients who experience the greatest and most long-lasting improvements schedule multiple sessions per month. The work we do together is cumulative. Every session builds upon the next so your body, mind, and spirit become stronger and more resilient. After a while, when it feels right, we switch to a maintenance schedule and add in sessions as needed or with certain life events.
Poynette Location
Meridian System used with Acupressure
Reiki
Acupressure
Is an ancient healing art using the fingers to gradually press key healing pressure points on the body to stimulate the body's natural self-curative abilities.
Light pressure is applied to the pressure points in a particular process depending upon what you are experiencing. The session is very relaxing as the pressure used is gentle but firm.
Helpful for a number of physical, emotional, and mental issues such as:
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Headaches
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Back/neck/shoulder tension and pain
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Appetite/digestion issues
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Sciatica
- Menstrual cramps
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Allergies, sinus congestion, and colds
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Sleep issues
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Mental blocks and foggy thinking
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Anxiety and stress
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Irritability
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And so much more......
Reiki
A session helps ease tension and stress which supports the body to create an environment for healing on all levels- physical, emotional, and spiritual.
A session is pleasant, and relaxing and is most often utilized for personal wellness.
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The roots of Reiki are from Japan; it is a practice where healing energy is transmitted through the hands.
The word itself means Universal Life Energy; (Rei) Universal Life and (Ki) Energy.
The practitioner’s hands are held lightly on the body or above (pending the client’s comfort) and a standard set of hand positions are used during the session.
In this relaxed state, you are able to start healing and balancing within – physically, emotionally, and mentally. It is very calming, relaxing, and refreshing.
WHAT PEOPLE SAY
I was just telling my friend that it is amazing how different I feel right now from this morning….it’s like I took a pill; my knee jerk reactions and thoughts are gone; night and day different. It is mind blowing.
I feel so relaxed and calm, my mind isn’t so busy anymore.
These therapies have been so imperative to my mental and physical health! I am more positive & my sinus, stomach and hip issues all also went away.
The tightness in my shoulders and neck are gone. I don’t understand how it works, but it really does. Wow!
My headache is gone and I can finally relax.
60-minute Reiki or Acupressure session includes:
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Focused Relief and Ease. This session provides you with time to share and reflect upon your current discomforts so that we can create a targeted session to release and renew.
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10-15 minutes of discovery conversation for you to share what you are experiencing and explore where the tension and stress might be coming from. From there we create your customized session
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40-45 minutes of energy work: targeting the physical, emotional, and mental areas of concern
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Warm neck towel support with specially selected aromatherapy – to revive or relax
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Warm foot towel wrap at beginning of the session to ease you into relaxation
90-minute Reiki or Acupressure session includes:
A Full Emotional and Physical Lift. Time to reflect deeper and share what is on your heart and mind so that we can work on releasing the physical and emotional tension or pain.
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20-30 minutes of discovery conversation for you to share what you are experiencing and explore where the tension and stress might be coming from. From there we create your customized session
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60-70 minutes of energy work: targeting the physical, emotional, and mental areas of concern
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Warm neck towel support with specially selected aromatherapy – to revive or relax
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Warm foot towel wrap at beginning of the session to ease you into relaxation
Pricing & Packages
NEW Client Session: 90 Minutes: $80
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Individual Sessions
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60 Min: $85
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90 Min: $130
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2 Hours: $175
Wellness Packages
Package pricing has been created to support consistency with your whole-person well-being journey. So that your body, mind, and spirit become stronger and more resilient.
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ELEVATE - 60 Min Session Packages
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4 Sessions - $300 ($75 each)
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8 Sessions - $576 ($72 each)
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NURTURE - 90 Min Session Packages
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4 Sessions: $440 ($110 each)
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8 Sessions: $856 ($107 each)
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RESTORE - 2 Hour Session Packages
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4 Sessions: $600 ($150 each)
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8 Sessions: $1184 ($148 each )
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*** Pay in full or select a monthly payment plan ***
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Questions to consider when choosing the best plan for your wellness journey:
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How long have I been feeling this way?
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What is important to me about feeling better? (What will it allow me to do?)
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What is it costing me to feel this way? (life experiences, time, money, happiness)
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How to Plan & What to Expect for Sessions:
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Dress comfortably; you will remain fully clothed on the massage table while lying on your back
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Before the session take notice of any physical, emotional, or mental stresses that have been challenging you
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Soft music will play during the session
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While you are on the table there is no need to talk or you can feel free to talk during the session; you’re in charge
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The session is uniquely created for you. I will create a safe, sacred space for you to set down the worries and stress of the day so that you can connect and allow yourself to deeply relax and heal